Start Your Day With A Good, Healthy Breakfast
Although some choose not to eat a meal in the morning, a good breakfast is essential for your physical health, mental health, and development. It’s important that you don’t skip breakfast! Studies have linked eating breakfast to good health, which includes better memory and concentration, as well as a lower risk of cholesterol, diabetes, heart disease, and obesity.
SIMPLE BREAKFAST CHOICES
EGGS
Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full.
WHOLE WHEAT TOAST
Whole wheat toast is a great source of fiber. You can top it with a wide variety of nutritious spreads, such as jelly, cream cheese, avocado, or hummus. In addition, whole grains are particularly high in B vitamins, such as niacin, thiamine, and folate, which promote a healthy metabolism.
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OATMEAL
Oatmeal, a type of cereal grain that is made up of oats, is a great breakfast choice that provides many health benefits. For example, oatmeal is rich in beta glucan, a type of fiber that lowers cholesterol levels, increases feelings of fullness, and prevents constipation. It also contains a variety of vitamins and minerals that improve overall heart health.
INSTANT POT YOGURT
Yogurt, whether it’s store-bought or homemade, is a great way to add more protein and healthy fat in your diet first thing in the morning. Also, homemade yogurt is simple to prepare with the help of an Instant Pot. The process of making homemade yogurt does not require you to use your hands very often, and you’ll want to start preparing the day before to let the yogurt incubate and cool.
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