PINEAPPLE, ORANGE & GINGER JUICE DRINK
A refreshing, tropical drink that is easy to make in less than 5 minutes!
Pineapple, Orange & Ginger: are loaded with water, fiber, and vitamin C, which help to flush away toxins from the body and boost the immune system. Juicing these fruits and vegetable is a great way to get all those nutrients!
PINEAPPLE, ORANGE AND GINGER JUICE ARE GOOD FOR:
· Hydration
· Blood circulation
· Digestion
· Detoxification
· Boosting your immune system
· Providing nutrients
· Great skin
· Stronger bones and teeth
· Luscious hair
· Reducing inflammation
· Boosting metabolism
Pineapples contain plenty of nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes to help aid digestion. Eating fresh, ripe, or roasted pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapples are also useful in fighting against a variety of diseases.
Oranges are rich in antioxidants and nutrients and help to hydrate the body since they are made up of mostly water. Oranges improve energy, blood flow, and detoxification to help the body flush out toxins. Oranges are a type of low calorie, highly nutritious citrus fruit. By incorporating oranges into a healthy, varied diet, they can contribute to a stronger, clearer skin and can help lower one’s health risks.
Ginger comes from a flowering plant originating in Southeast Asia. It adds flavor to sweet and savory foods and has a range of health benefits. Ginger may have numerous health benefits due to its anti-inflammatory, anti-nausea, and other properties. It may help you lose weight, manage arthritis, reduce menstrual symptoms, and more.
INGREDIENTS
2 oranges with the peels cut off
2” chunk of ginger
1 ripe pineapple, skin & top removed, I juice the core as well.
DIRECTIONS
Cut the ingredients into your preferred size to add to your juice. After they have all been added, blend the ingredients into your juicer and enjoy!
Sources:
- https://www.healthline.com
- https://www.medicalnewstoday.com