LEMON WATER IN THE MORNING!
Drinking lemon water in the morning as part of your morning routine can significantly impact your health.
Lemons are healthy. According to the Healthline, lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. They even contain more potassium than apples or grapes.
What Are the Benefits of Lemon Water in the Morning?
1. Boosts your immune system
Lemon water/juices are high in vitamin C, which is great for fighting colds. Also When we looked into it further, you will discover that Vitamin C has been shown to increase white blood cell production that attacks bacteria and viruses. Vitamin C may also keep existing immune cells healthier and better produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction.
2. Lemon water also aids digestion
The acid helps break down food and helps flush out unwanted materials. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age. Drinking warm lemon water is good for you because it can help get your digestive system get moving in the morning without overloading it. Plus, efficient digestion reduces heartburn and constipation.
3. Morning Freshens Breath
Warm lemon water makes your breath nicer and refreshing, it can also help relieve tooth pain and gingivitis. But be careful about brushing your teeth after your warm lemon water in the morning, if you have issues with your teeth as the citric acid in lemon juice can erode tooth enamel. PLEASE always consult with your dentist for advice.
4. Lemon water may even help with respiratory problems
Morning warm lemon water helps eliminate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies as well due to the vitamin C in lemon juice. The antioxidants in lemon juice may help the body in its fight against allergens and irritants. And the antiseptic properties of lemon might help prevent mucus build-up.
5. Lemon water may also helps with weight loss
Lemon water can also be greatly effective for those who are trying to shed some pounds. Drinking warm lemon water the first thing in the morning will melt away all your fat like magic. The pectin fiber that is present in lemon keeps your cholesterol levels under control and also curbs your hunger, preventing you from overeating or snacking.
6. Clears skin
The vitamin C component as well as other antioxidants help decrease wrinkles and blemishes, and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance.
7. Energizes You and Enhances Your Mood.
Lemon is one of the few foods that contain more negatively charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood-enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.